F**k It Therapy

I came into work today full of happiness and glee for absolutely no reason whatsoever (I'm going to put it down to the fact I actually ate breakfast...)  and it was marvellous! I've had such a great day because of it.

I wondered why we don't all wake up feeling super happy every day and how we can go about doing it, so I had a browse through the self help books to see if anything might be of use. I'm not usually one for self help books or CDs or anything as they're too fluffy for me (but just right for others). I found a book called 'F**k It Therapy' by John C Parkin and was very intrigued. After picking it up, reading the blurb and having a flick through, I decided this was not a normal self help book. This one was special.

The plan is to start reading this tomorrow (my day off) to ensure I'm as happy as larry whenever I choose to be. I will keep you updated on how it's going and how great this book will be.

I bought a cute little fairy bookmark that I adore to help keep my place whilst I try and sort out my life; I usually read from a Kindle but I just have a feeling I'm going to be buying more books from now on. 

Both book and bookmark can be found online or in store. 
spiritualquest.co.uk

Sunday detox day!

It's the end of one week and the start of a new one, I always find Sundays to be slightly fragmentary; a little disconnected from the rest of the week. Sometimes slow, quiet and dare I say, boring. But often a day for total relaxation, preparing yourself for the week ahead and spending time with family. 

I like to use Sundays as the day to look after me. Meditation, exercise, baths, wholesome food and naps make up the majority of my day. I've recently been adding Himalayn Salt crystals to my bath as they are fantastic to detox and balance out your body's natural acidity and alkaline levels.For more information, click me 
 

I got thinking and thought that there must be other things you can add to your baths to detox, not just salt. A quick google search yielded lots of results; ginger detox, the baking soda detox, a hydrogen peroxide bath (?!?!) I decided to play it safe and try out an essential oil detox bath. The main reason being is that whatever ailments you may have there is usually an oil that can help you. 

I chose lavender for it's calming, relaxational effects. All you need to do once you have chosen an oil is run a hot bath, mix together a handful of Himalayan crystal salt (or Epsom salts), half a cup of baking soda (I thought this was slightly strange too) and add to the bath alongside 10 drops of essential oil. Soak for 20minutes and rinse off with a cool shower to clear off any residue. This was a gorgeous recipe and I really felt the toxins being drawn out and eliminated from my body, it smelled great too.

So draw yourself a nourishing detox bath, make yourself a green tea, find a good book, light some candles and relax (tea, book and candles optional but advised)

Quest sells both gorgeous selling candles, Himalayan crystal salt and essential oils! A win win for everyone 

Enjoy your relaxing Sundays, peace and love xoxo

Wise Words

'Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.' Norman Vincent Peale

Wise Words

"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." J.R.R. Tolkien