For those headache sufferers out there..

We have found a yummy recipe (we like food) that helps to soothe away any aches and pains. The perfect comfort food, it'll relax you and also make you feel 100 times better!

Gurpareet Bains’ No More Headache, Baked Beans on Toast uses ingredients that have been medically proven to help chase away the pain.

Ingredients - Serves 2

Olive oil
1 tbsp caraway seeds
1 tbsp nigella seeds
1 tsp mustard seeds
1 tsp curry powder
400g (14oz) can baked beans
Freshly chopped coriander

Method

1.Pour some olive oil into a deep saucepan; add the caraway, nigella and mustard seeds and cook over low-medium heat until the seeds start to pop.

2. This should take no longer than 1-2 minutes. Remove from the heat and immediately sprinkle in the curry powder, mixing well.

3.Pour the beans into the saucepan and heat through, stirring occasionally.

4.Garnish with the freshly chopped coriander (cilantro), and serve on hot toast.


This recipe has been taken from Gurpareet’s latest recipe book Indian Superspices, £12.99.